Rio Mitcham: making big steps on the world stage and transforming the music scene
Making it onto the World Championships podium in only his third year as a 400m runner is no mean feat but Birchfield Harrier, Rio Mitcham, has taken it all in his stride. We recently caught up with Rio at our England Age Group Indoor Championships where he took part in an athlete Q&A with UK number one F41 shot putter, Amy Thompson.Â