Ask the coach: relay changes, introducing an extra turn in hammer, coaching boys v girls, weekly mileage for juniors
This month's Ask The Coach has our Event Group Leads answer the following questions:
How often should a relay team practice baton changes?
How do you know when an athlete is ready to add an extra turn in hammer?
Should I be training boys and girls differently or can they be on the same programme?
What weekly mileage do you recommend for juniors?