Taking exams? Look after your mental wellbeing

Taking exams? Look after your mental wellbeing

With Mental Health Awareness Week focusing on stress, and exam season upon students across the country, Beat Eating Disorders have produced a guide on exam stress and eating disorders. It covers issues to be aware of, as well as tips on studying, looking after your mental wellbeing, and supporting a friend or family member.  Click here to read the resource

There is also a recently published Blog 'Don’t worry'; Katy talks about the importance of self-care when studies get stressful. Click here to read the Blog

And Summer offers her thoughts on getting through exams 'Exams and eating disorders, you’re not defined by a number'; she describes who you are as a person and your value in the lives of people around you is as poorly determined by your GSCE Geography mark as it is by figures on a bathroom scale. Click here to read the Blog

There are also lots of other useful resources in our Athlete Education Zone part of this website: www.englandathletics.org/athlete-zone

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