Excellent top tips at Masters winter training day

Sunday saw a break in the weather and the latest of the Masters winter endurance training days. Besides being the fastest ever Masters workshop to sell out, it attracted athletes from far and wide, including Folkestone, Weston-super-Mare, Stockport and Southport. 

The day started with an outline of the Masters programme and 2026 qualification opportunities for England athletes. Jana Wilkins delivered a session on 'nutrition for masters athletes' - exploring how to build a strong foundation with what you eat, and explaining the link between hydration, performance and nutrition for racing.

Programme co-ordinator Chris Hollinshead delivered a group training session on the track, with the focus being on pace judgement and changing pace. The track session was accompanied by an unusual phenomena; the sun came out!

The day was rounded off with the delivery team answering questions from the athletes on recovery, and offering some top tips for Masters athletes. 

Attendee Peter Davis noted:

"The day was very informative, friendly and it was great to meet and chat with people of the same interest and approach to their running. It was excellent value with tip-top presentations."

There will be one last winter workshop at St Mary's University, Twickenham on 29 March (10-2pm). Tickets are £20.