LiRF to CiRF


  • The difference between a leader and a coach
  • How athletes develop
  • How learning takes place
  • Technical elements of endurance running
  • Planning a training programme
  • Coaching knowledge and skills to develop
  • What the Coach in Running Fitness (CiRF) course entails


  • Be confident and equipped in readiness for the Coach in Running Fitness (CiRF) qualification
  • Understand the athlete development model used in athletics and running
  • Be well equipped to begin delivering activities and planning training programmes as a qualified Coach in Running Fitness


Leadership in Running Fitness qualified


3 hours

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