Running expert tips and advice

Tips and advice from running experts, covering topics within health and wellbeing, training, equipment, and tips for beginners. This section is updated regularly.

Back to the gym | The perfect sports bra | Run, recover, fly! | Set yourself a goal

Health and wellbeing tips

Keep yourself healthy physically and mentally during this change in your day-to-day life, training and routines.

Training tips

Adapt your training to carry on in the comfort of your garden, or even your hallway.

Running kit and equipment

Your go-to jargon buster and expert advice for buying running kit.

Beginners’ tips

Welcome to the world of running - the healthiest way to get fit. And it’s really easy.