Run your way with RUN:EA
You run on your own terms, for your own reasons. No set route, no schedule, no pressure to keep up or slow down. Just movement, clarity, freedom – and the satisfaction of showing up for yourself.
Your pace. Your space. Your rules.
RUN:EA is the individual membership for independent runners.
Created by England Athletics. Built for runners like you.
As the national governing body for athletics and running in England, we work with clubs, coaches, athletes and volunteers to support and develop the sport you love, and to make running accessible and inclusive for everyone.
Take part more,
for less
The buzz of being part of a big race reminds you why you love running – but the cost of entering all those events adds up.
As a RUN:EA member, you get £2 off all England Athletics licensed events. What’s more, your membership gives you exclusive discounts of up to 15% on running events such as Ultra X, Run Wales, ATW Events, RunFest, River Thames Running and more.
Your new PB awaits.
Why join RUN:EA?
Become the runner you want to be – with exclusive advice, exceptional savings and all the support you need right there in your pocket. Sign up today for just £30 a year.
Save big on the brands you love
Looking for that next pair of running shoes? Time to restock your gels? With new offers added regularly, you’ll quickly recoup the cost of your membership with exclusive discounts.
2 weeks of Runna FREE.
Up to 30% off selected Garmin watches. Track every step, beat every goal.
12% off Shokz headphones! Run safer, hear better.
Get energised, with 20% off SiS gels and hydration.
Born to challenge convention! 20% off Sweaty Betty.
Step into your best run with 15% off SportsShoes.com.
20% off SunGod sunglasses. We're on a mission to See Better.
Discover the great outdoors, with 30% off OS Maps.
Boost your power with 20% off High5.
Delicious dinners made easy – now with 55% off your first Gousto box.
Find calm and focus, with 10% off Headspace – the mobile app for mental wellbeing.
Up to 30% off selected Garmin watches. Track every step, beat every goal.
20% off SunGod sunglasses. We're on a mission to See Better.
25% off Pressio. Designed to perform. Designed to preserve.
Gear up with ultra-comfy, sweat-proof Runderwear! 15% off.
Step into comfort and performance with 20% off all Sidas essentials.
Stay warm, dry, and ready for anything with 10% off Dryrobe.
40% off Gorewear. Gear up with high-performance apparel.
Get energised, with 20% off SiS gels and hydration.
55% off the first box + 20% off the next 7 boxes, and free dessert for life.
Ignite your energy and crush every workout with 20% off.
Boost your power with 20% off High5!
Power up your performance with 10% off TORQ fuel.
Unlock daily wellness with every subscription and get a FREE gift on AG1.
Elevate your health game with 25% off all premium supplements.
Wake up and rise strong with a bold 45% off your Rise Coffee.
Delicious dinners made easy – now with 55% off your first Gousto box.
12% off Shokz headphones! Run safer, hear better.
Jumpstart your fitness with 30 days free plus 40% off your FiiT membership.
Recover faster, move better, and save 15% on Hyperice.
Up to 30% off selected Garmin watches. Track every step, beat every goal.
Discover the great outdoors, with 30% off OS Maps.
Find calm and focus, with 10% off Headspace – the mobile app for mental wellbeing.
Up your running game with expert motivation and advice
Whether you run for fun or you’re training for your next Ultra, there’s always room to grow.
Tap into exclusive tips and advice from elite England Athletics runners and coaches – all designed to boost your fitness, sharpen your skills and help you become the runner you want to be.
Training tips
Access bite-sized training tips from expert runners and coaches to improve your form and performance.
Nutrition advice
Expert pointers on fueling your runs and optimising recovery between sessions.
Motivation
Connect with coaches and likeminded runners to find motivation when you need it most.
Meet the coaches
Get to know the experts behind our training tips and advice.
Chris has a wealth of experience of road running, particularly in relation to Masters running. A level 4 endurance coach with over 30 years of coaching experience, Chris has supported Masters runners from distances ranging from 800m to Marathon
Hayley is the Event Group Manager for Endurance at England Athletics, working to nurture athletes across the talent pathway to train and perform at their best.
Ben is the Runna Co-Founder and certified England Athletics coach with over nine years of experience, helping runners of all levels.
An athlete at the 2014 Commonwealth Games, James had a very successful athletics career over the middle distances. Since retiring, he has become an excellent physio, supporting the England Athletics Talent Pathway.
Strength and conditioning coach, Maj, has been working with the England Athletics Talent Pathway for a number of years – supporting athletes across the full spectrum of the pathway
A legend of the middle distance scene, Laura has many medals to her name at both domestic and international level and now coaches on the England Athletics Talent Pathway.
Jo Pavey is a five-time Olympian and has represented her country across the distances from 1500m to 10,000m, claiming world and European medals over the 10,000m.
Bethan is based out of Loughborough University and provides performance nutrition support to elite level athletes across a range of sports including athletics and triathlon.
Find your people – and be part of something bigger
Running solo is great, but you don’t have to do it all alone. Find connection, motivation and advice from independent runners just like you in RUN:EA’s thriving Strava community.
Celebrate your wins, challenge yourself and share your journey: all without the pressure or commitment of a traditional running club.
Be part of something bigger, every step of the way – whenever, wherever and however you run.
Check out what our members have to say
Got questions? We’ve got answers
How do I access my membership benefits?
You’ll quickly learn to navigate RUN:EA’s easy-to-use member dashboard, where you’ll find your exclusive offers, race discounts, and tips and advice from elite running experts.
How do I save £2 on England Athletics events?
After signing up to RUN:EA, you’ll be issued with a Unique Reference Number which will be sent to you by email. To sign up for one of England Athletics 3,000+ licensed events visit RunEvents and search for an event near you. When registering, provide your Unique Reference Number when asked for it and you’ll automatically receive a £2 discount on your registration fee.
Is there a limit to how many discounted purchases I can make per year?
No! You can make as many discounted purchases as you like.
Who is RUN:EA individual running membership for?
RUN:EA membership is designed for all adult runners who prefer to go it alone rather than become part of a club. Whether you’re just starting out or a seasoned marathon runner, RUN:EA is your chance to be part of something bigger – while giving back to the sport you love.
How is RUN:EA different from joining a running club?
RUN:EA and club membership both have a lot to offer – but the structure and time commitments of club life don’t work for everyone. If you prefer to run on your own terms, RUN:EA individual running membership is for you.
How long does RUN:EA membership last?
You will have a full year of membership benefits and discounts. Your membership will renew each year on the same date that payment is taken (or until you tell us otherwise).
Can I pay monthly?
There’s no monthly payment option for RUN:EA individual running membership, but at £30 a year it’s less than the equivalent of an isotonic drink each month. And you’ll quickly recoup the cost of your running membership with all those brand savings and race discounts.
Can I join RUN:EA if I’m already a member of a running club?
No. RUN:EA isn’t intended to replace club membership, and you can only have one type of membership at a time.
If you are a member of an unaffiliated running club, or RunTogether Group, then you can join RUN:EA.
Does RUN:EA individual running membership allow me to enter events as a registered/competitive athlete?
While you can take part in events to challenge your own performance as a RUN:EA member – your £30 annual running membership gives you discounts of up to 15% off dozens of events – RUN:EA membership doesn’t allow you to compete.
Does RUN:EA membership include access to individual coaching or training plans?
While membership doesn’t include personalised advice, exclusive tips and articles from elite England Athletics coaches and experts will keep you motivated and help you achieve your running goals.
Does RUN:EA membership enable me to run for an England Athletics team or club?
No. RUN:EA is a solo running membership – it doesn’t give you club or team affiliation.
Is there a junior RUN:EA membership?
RUN:EA is designed for adult runners. If you’re under 18, we recommend you join a running club to get the most out of the sport.