Running @home

Advice for all for running during these unprecedented times

As we all find ourselves once again responding to the challenge of spending more time at home and not being able to run as we would normally; England Athletics reminds you of our focus here on ‘Running @home’ support and advice.

We have a short document that you can download which includes information about looking after your mental health during this time, plus useful contacts; click here to download (PDF 165kB).

England Athletics (including RunTogether and funetics) strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in any exercise. England Athletics is not a licensed medical care provider and we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or all elements of a programme you agree that you do so at your own risk and you are voluntarily participating in these activities, as well as assuming all risk of injury to yourself. In doing so, you agree to release and discharge England Athletics from any and all claims or causes of action, known or unknown, arising out of the use of this guidance.