Running @home

Advice for all for running during these unprecedented times

As we all find ourselves responding to the challenge of spending more time at home and not being able to run as we would normally; England Athletics has expanded its campaign to support Athletics and Running for Everyone @home, with a focus here on ‘Running @home’ support and advice which is updated weekly.

Martin’s message of the week

It’s been fascinating to read the Runderwear bra survey. Kit is always hugely important when it comes to athletic performance; but probably we tend to forget that. Well, here’s proof that shouldn’t be the case. It pays to take close attention to your running clothing and not just for looks. Comfort in sports clothing equals improved performance.

Talking of performance, congratulations to all of you who took part in our virtual 5km championships. It proved hugely popular and produced some amazing performances at every level in every age group. Certainly, it confirms plenty of us have been training hard in lockdown. It’s going to be really exciting when it all starts up again soon.

Ready to road race?

Our Road Race webinar mini-series has kicked off and is moving with ever-changing times! With that in mind, our expert team will be talking about a return to competition on the 22 July. We can’t wait! Click here to find out more.


England Athletics (including RunTogether and funetics) strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in any exercise. England Athletics is not a licensed medical care provider and we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or all elements of a programme you agree that you do so at your own risk and you are voluntarily participating in these activities, as well as assuming all risk of injury to yourself. In doing so, you agree to release and discharge England Athletics from any and all claims or causes of action, known or unknown, arising out of the use of this guidance.