Running @home

Advice for all for running during these unprecedented times

As we all find ourselves responding to the challenge of spending more time at home and not being able to run as we would normally; England Athletics has expanded its campaign to support Athletics and Running for everyone @home, with a focus here on ‘Running @home’ support and advice which is updated weekly.

Martin’s message of the week

More often not learning movement skills is an overlooked asset when it comes to running. Think of improved movement as free power or speed and you’ll understand just how essential it is. From my era, a certain Seb Coe, the world record holder at 800m, 1500m and mile had an incredibly loose, fluid running style thanks in part to great mobility in his hips. Or perhaps more up to date mental image to have is of someone like Usain Bolt flowing along at pace, translating all the power he has into speed and you’ll have the perfect picture. So, it’s fascinating to listen to Katrina Johnson-Thompson, our very own current world champion at heptathlon talk about just how important it is in in her training, but also when it comes to promoting athletics at school level.


England Athletics (including RunTogether and funetics) strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in any exercise. England Athletics is not a licensed medical care provider and we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or all elements of a programme you agree that you do so at your own risk and you are voluntarily participating in these activities, as well as assuming all risk of injury to yourself. In doing so, you agree to release and discharge England Athletics from any and all claims or causes of action, known or unknown, arising out of the use of this guidance.