For all Coaches and Athletes. The workshop will explore different methods of strength and power development with a focus on Olympic lifting and other strength related movement patterns. Planning along with the strength-power continuum will also be covered. Coaches are welcome to bring their strength programme to discuss with Rob Thickpenny the after the session.
Physical Preparation Workshop with Darren Fowler, Event Group Workshops (Speed, Long and Triple Jump, High Jump, Discus) and Leadership in Running Fitness Workshops.
Covering planning training to develop speed all year round, hurdle drills, developing the long sprinter, how to coach a Speed warm-up, open Question and Answer Session.
As part of the Greater Manchester and Cheshire Local Coach Development Programme (LCDP), Ted Grey will deliver a workshop to help coaches introduce hurdling to novice athletes and look at the teaching progressions.
This practical workshop will cover a suitable warm-up drills routine for endurance runners, the effective use of hill training and conditioning activities for functional stability.
This workshop is specifically for Jumps coaches or for coaches who are looking to improve jumping ability in their athletes. The workshop will look at detailed physical preparation including plyometrics, balance, stability and med ball work.
Jenny Archer will be working with coaches and athletes - an opportunity to improve your knowledge if you are coaching wheelchair racing.
The workshop will facilitate the opportunity to have a hands on approach to planning by enabling coaches to further develop knowledge and integration of specific aspects of tracking, targeting and planning training for middle distance athletes through specific planning spreadsheets
For coaches who are completing their athletics coach and CiRF diary. The British Athletics tutor will go through your diary and support you in the areas that need completing.
What and when to eat on race day, around training sessions and what can help you recover from training will be covered in this evening workshop.