Supporting a pathway for young athletes to develop the skills, knowledge and technique of Triple Jump. Rotherham Harriers will host the flying coach visit that aims to provide coaches the skills and knowledge to support young athletes in Triple Jump.
England Athletics will be hosting three Club Forum Evenings for club members to find out more about the England Athletics Whole Sport Plan and where clubs or Run England groups fit into this. The local Athletics Networks will present on the Networks' plans and successes and there will be County-specific presentations.
The workshop will provide you with information on the science of recovery, general recovery strategies, injury rehabilitation (Specifically returning an athlete to training after knee injuries) and compression in athletics (pros and cons).
Part of the season's Local Coach Development Programme (LCDP) in the South West.
The workshop will focus on developing the physical qualities for all events using a versatile equipment bag, specifically the use of medicine balls and strength bands for the development of key strength related movement patterns and also exploring the use of a suspension training for the development of general strength and trunk conditioning.
The workshops will be a practical session focusing on takeoff and drills, with the ability to demonstrate good posture with an controlled running technique to accomplish an effective takeoff covering the essential key components necessary for a developing your athletes.
Physical Preparation Workshop with Darren Fowler, Event Group Workshops (Speed, Long and Triple Jump, High Jump, Shot Put) and Leadership in Running Fitness Workshops.
Covering the fundamentals of Hammer, the fundamentals of Discus, developing a run up for Javelin, the basics of rotational Shot, how to coach a Throws warm-up.
The morning workshops will be event group based with throws, speed, endurance and jumps. There will be a chance to network with other coaches before the afternoon session with Mark Brace
As part of England Athletics programme the Endurance Performance And Coaching Centre (EPACC) would like to invite coaches and athletes to a workshop from that will be based on planning the athletic year.