The Time to Listen workshop is an Athletics specific safeguarding training. It is targeted specifically at those people in a welfare role or looking to get involved in such role within a club or running group.
Using Warm-Up as an Effective Assessment and Conditioning
Progressing from standing/stationary to full throw whilst maintaining the basics
Come along to find out more about how to start running, prosthetics, stump care, funding and coaching leg amputees.
The workshop will take a detailed look at conditioning the hamstrings, hip and lower limb conditioning for high speed running and tempo running.
This workshop is aimed at current LIRF leaders who are looking to progress onto the CIRF course.
How to Recruit and Retain coaches in a club structure
Based on feedback from previous workshop on 18th October 2014: Practical theory session with a focus on horizontal jumps and developing coaching observation skills.
An introduction to Olympic Lifting with Darren Stratton
Shoulder care, mobility and drills with Chris Watts