Sprints and sprint hurdles technical camps this winter

England Athletics has teamed up with the Bruce Longden Coaching Foundation to organise 13 sprint hurdles technical camps, 3 of which will also incorporate sprint-specific development training.

These two hour camps are mainly targeted at U15 and U17 sprint hurdlers and will cover a variety of important hurdling aspects to help the athletes become faster and more effective hurdlers. Each session costs £14.

October sessions will be technical - focussing on hurdling fundamentals; execution of efficient hurdle
approach and clearance, regardless of distances or age group.

November sessions will cover specific training for the hurdle age group changes. The sessions will include foot contact, speed and positioning, hurdle clearance time, hip mobility and flexibility, hurdle drills, race modelling and preparation.

Athletes can come and try the new hurdles heights and distances. Personal coaches are encouraged to attend and observe the session free of charge, and will be guided through the new set-up and specifications. One session will be recorded and shared on Athletics Hub for those who are not able to attend in person.

December sessions will cover race preparation, set up and block work.

Session details

Sprint hurdles

Chelmsford athletics track: 18 October, 22 November, 6 December (10am -12pm)
David Weir Leisure Centre, Sutton: 18 October, 22 November, 13 December (10am -12pm)
Alexander Stadium, Birmingham: 18 October, 6 December (10am -12pm)
Sheffield indoor track: 19 October (10am -12pm)
Loughborough HiPAC: 22 November (12:30-2.30pm)

Sprints and sprint hurdles

Exeter athletics track: 18 October (10am-12pm)
Plymouth athletics track: 22 November, 6 December (10am -12pm)