Meet Tom Woolley: from walking 100 metres in pain - to running again

For many runners, the biggest fear isn’t missing a race - it’s losing the ability to run altogether. For Tom Woolley, a member of Tonbridge AC, that fear became very real following the Manchester Marathon 2024, when persistent knee pain suddenly changed his relationship with running.

Today, Tom is back training with his club and rediscovering the joy of movement after undergoing Arthrosamid® treatment. We caught up with Tom to hear his story.

Passion for running

How long have you been running, and what does running mean to you?

I’ve been running for years and it’s always been a huge part of my life. It’s more than just fitness - it’s routine, mental wellbeing, friendship, and identity. Running gives structure to my week and helps me reset mentally. It’s something I genuinely love doing.

How long have you been a member of Tonbridge AC, and what role has the club played in your running journey?

I’ve been part of Tonbridge AC for a number of years now. The club is a massive part of why I run - the coaching, the support, and just being surrounded by people who share the same passion makes a huge difference. You don’t just turn up and train; you feel part of something.

Why is being part of an England Athletics affiliated club important to you?

Affiliated clubs create community. You know there’s structure, support, and people looking out for each other. When things are going well it’s brilliant - but when injury hits, that community becomes even more important.

Diagnosis and impact

When did your knee problems first start?

The problems really began after training and competing in the Manchester Marathon 2024. At first it felt like normal post-race soreness, but the pain didn’t go away - it actually got worse.

How did it affect your running and daily life?

It reached a point where I couldn’t walk more than 100 metres without pain. That was the hardest part. Running stopped completely, but even normal daily movement became difficult. For someone used to being active all the time, that was incredibly frustrating.

Did you think you might have to stop running?

Absolutely. There was a real moment where I thought, this might be it. My confidence dropped massively because I just couldn’t see a way back.

Choosing a treatment path

What led you to explore Arthrosamid®?

I worked closely with my physio, and after discussing different options they recommended looking into Arthrosamid®. It was presented as a non-surgical option that could help reduce pain and improve function.

That was important to me - I wanted something that could help me return to running rather than just manage symptoms.

What were your expectations before treatment?

Honestly, I tried to stay realistic. I wasn’t expecting miracles overnight, but I hoped it might give me a chance to run again.

Did being a runner influence your decision?

Definitely. My goal wasn’t just to be pain-free walking - it was to get back to training and being active. Running was always the end goal.

Arthrosamid® treatment experience

What was the process like?

The process was straightforward. After consultation and assessment, the injection itself was quick and well explained. The clinical team talked me through everything, which made me feel comfortable and confident.

When did you start noticing improvement?

The first thing I noticed was reduced pain in everyday movement. Gradually, walking became easier, then light activity, and eventually I could start thinking about running again. That progression gave me confidence step by step.

How did it compare with other options?

Compared to surgery or long recovery timelines, this felt like a practical option that fitted my lifestyle as an active person.

Recovery and returning to running

How has training changed since treatment?

I’ve rebuilt things carefully - focusing on consistency rather than rushing back. The biggest difference is being able to train without constant pain or worry.

How does it feel to be back with Tonbridge AC?

It’s brilliant. Being back at club sessions, seeing teammates, and sharing training again reminds you why you love running in the first place. You realise how much you miss the social side when it’s taken away.

Has the treatment restored confidence?

Yes - massively. Confidence is huge in running. Once pain disappears, you start trusting your body again.

Looking ahead

What are your goals now?

Right now it’s about building fitness and enjoying running again. Hopefully I’ll be lining up for a spring 10k and continuing to progress from there.

What would you say to runners struggling with knee pain?

Don’t ignore it and don’t assume running is over. Speak to professionals, explore your options, and stay patient. There are solutions out there.

How has Arthrosamid® helped you stay part of the running community?

It’s allowed me to stay connected to something that means a lot to me. Running isn’t just exercise - it’s community, friendships, and wellbeing. Being able to return to that has been incredibly important.