Movement Skills 1

Movement Skills 1 is the first in a series of three progressive workshops open to all Leaders and Coaches that focus on movement patterns that underpin all athletic events.

Features

  • An introduction to movement skills to develop athletic performance
  • Scientific theory of the demands placed on the body in performance
  • Practical concepts covered to overcome the demands placed on the body
  • Gain an understanding of the various training modalities

Benefits

  • Improved use of the body to perform
  • An understanding of how to best challenge to perform
  • Improved library of drills and exercises to implement
  • The ability to implement drills and exercise within plyometric, strength and movement skill training

Pre-requisites

Leadership in Running Fitness, Coaching Assistant or higher.

It is strongly recommended that coaches attend the Movement Skills workshop 1, then Movement Skills workshop 2 followed by the Physical Preparation workshop.

Length

6 hours