Movement Skills Part 2

Movement Skills Part 2 is the second in a series of three progressive workshops open to all Leaders and Coaches that focus on movement patterns that underpin all athletic events. We have relaunched Part 2 as an online-based workshop, enabling participants to complete at their own pace. The third workshop in the series, Physical Preparation, is a face-to-face course.

Online bookings are now live on AthleticsHub.

Features

• A reinforcement of the key concepts introduced in Movement Skills Part 1
• Develop your ability to coach movement based training
• An introduction to how the ability to move can influence injury potential
• Practical exposure to progressing and regressing drills and exercises based on athletic ability
• The importance of organising training strategies

Benefits

• Enhanced understanding of Movement Skills Part 1 key concepts
• Your athletes have an enhanced opportunity to be more efficient movers
• Understand ways in which you can develop robust athletes
• An understanding of how drills and exercises can be tailored to an individual
• The ability to organise and deliver a structure progressive session

Pre-requisites

Leadership in Running Fitness, Coaching Assistant or higher

Recommendations: It is strongly recommended that coaches complete the Movement Skills 1 online workshop, then Movement Skills Part 2 online workshop followed by the Physical Preparation face-to-face workshop.

Length

1.5 hours (self-paced)

Cost

£20