Movement Skills Part 2

Coach with a runner

Movement Skills Part 2 is the second in a series of three progressive workshops open to all Leaders and Coaches that focus on movement patterns that underpin all athletic events. We have relaunched Part 2 as an online-based workshop, enabling participants to complete at their own pace. The third workshop in the series, Physical Preparation, is a face-to-face course.

Online bookings are now live on AthleticsHub.


  • A reinforcement of the key concepts introduced in Movement Skills Part 1
  • Develop your ability to coach movement based training
  • An introduction to how the ability to move can influence injury potential
  • Practical exposure to progressing and regressing drills and exercises based on athletic ability
  • The importance of organising training strategies


  • Enhanced understanding of Movement Skills Part 1 key concepts
  • Your athletes have an enhanced opportunity to be more efficient movers
  • Understand ways in which you can develop robust athletes
  • An understanding of how drills and exercises can be tailored to an individual
  • The ability to organise and deliver a structure progressive session


Leadership in Running Fitness, Coaching Assistant or higher

Recommendations: It is strongly recommended that coaches complete the Movement Skills 1 online workshop, then Movement Skills Part 2 online workshop followed by the Physical Preparation face-to-face workshop.


1.5 hours (self-paced)



Book now

Book onto a Movement Skills Part 2 online workshop through Athletics Hub.