Movement Skills Part 1

Movement Skills Part 1 is the first in a series of three progressive workshops open to all Leaders and Coaches that focus on movement patterns that underpin all athletic events. Movement Skills Part 1 is delivered as an online-based workshop and Movement Skills Part 2 has also now been relaunched as an online workshop.  The third workshop in the series, Physical Preparation, is a face-to-face workshop.

Online bookings are now live on AthleticsHub.

Features

• An introduction to movement skills to develop athletic performance
• Scientific theory of the demands placed on the body in performance
• Practical concepts covered to overcome the demands placed on the body
• Gain an understanding of the various training modalities

Benefits

• Improved use of the body to perform
• An understanding of how to best challenge to perform
• Improved library of drills and exercises to implement
• The ability to implement drills and exercise within plyometric, strength and movement skill training
• Online-based workshop allowing users to complete in their own time – users can pause, replay and come back to the module so that they can go and practice activities, or take a break, without having to complete in one sitting

Pre-requisites

Leadership in Running Fitness, Coaching Assistant or higher.

It is strongly recommended that coaches complete the Movement Skills Part 1 online workshop before moving to the Movement Skills Part 2 workshop followed by the Physical Preparation workshop.

Length

1.5 hours (self-paced)

Cost

£20