Mental Health Support

If you’re experiencing mental health problems or need urgent mental health support, there are lots of places you can go to for help.

#runandtalk focusses on supporting mental wellbeing through running, so we’re not able to provide individual or emergency support for people who are unwell or in crisis. But there are lots of people who can and their details are below.

Useful contacts

Samaritans

Telephone: 116 123 (24 hours a day, free to call) Email: jo@samaritans.org Website: www.samaritans.org

Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

Mind infoline

Telephone: 0300 123 3393 (9am-6pm Monday to Friday) Email: info@mind.org.uk Website: www.mind.org.uk

Mind provides confidential mental health information services. With support and understanding, Mind enables people to make informed choices. The infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Mind has around 140 local Minds providing local mental health services.

Rethink Mental Illness advice line

Telephone: 0300 5000 927 (9.30am – 4pm Monday to Friday) Email: info@rethink.org Website: www.rethink.org

Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England and Northern Ireland.

Saneline

Telephone: 0300 304 7000 (4:30pm-10:30pm) Website: www.sane.org.uk

Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.

The Mix

Telephone: 0808 808 4994 (11am-11pm, free to call) Website: www.themix.org.uk

The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, peer to peer and counselling services.

ChildLine

Telephone: 0800 1111 Website: www.childline.org.uk

ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything – no problem is too big or too small.

Elefriends

Website: http://elefriends.org.uk/

Elefriends is a supportive online community where you can be yourself. Elefriends is run by Mind.

If you’re a carer needing support you can contact all of the above as well as Carers Direct and the Princess Royal Trust for Carers, both of whom are able to provide support and advice on any issues affecting you.

What should I do if I’m supporting someone else?

If the person seems really unwell, and you are worried about their safety, you should encourage them to seek help. The Mind website provides guidance on how to support someone in crisis here.