Our #RunAndTalk programme has been created with the aim of improving mental health through running in England. Supported by Mind, the mental health charity, we want to:
- get people talking about mental health, sharing their experiences and removing stigma.
- provide support and guidance to raise awareness of mental health problems.
- support people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.
The programme has four main areas:
Mental Health Champions and Ambassadors
A network of volunteers in England Athletics affiliated clubs and RunTogether groups promoting mental wellbeing through running and supporting the aims of #RunAndTalk. Click to find out more.
Mental Health Charter
A network of volunteers in England Athletics affiliated clubs and RunTogether groups promoting mental wellbeing through running and supporting the aims of #RunAndTalk.
A partnership with Mind, the mental health charity which provides expertise around mental health.
Campaigns (currently 2)
Twice a year during a one-week period linked to Time to Talk Day (January/February) and World Mental Health Day (October) our digital campaign #RunAndTalk encourages people to run one mile or further and to have a chat with friends, family, colleagues or other runners whilst doing it. This can be done at a time and location of their choice or by joining one of the organised runs at an England Athletics affiliated club or RunTogether group. Click to find out more.
Affiliated clubs can apply to be part of the #RunAndTalk programme and appoint Mental Health Champions on their behalf. Applications are taken 4 times a year during application windows which will open for a month at a time. The application windows are in January, April, July and October an information is provided here and in our newsletters. Those clubs/groups that apply will be contacted at the end of the month window with further information.
Applications are open 4 times a year. The next application window will be in July.
- Identify and appoint an appropriate person/people to act as Mental Health Champions on behalf of the club. This can be any number based on what you deem appropriate for the size/nature of the club/group, but we recommend where possible at least 2 so they can work together and share the load.
- Provide the necessary support to Mental Health Champions to carry out their role within the club/group. For example agreeing an action plan of activity, ensuring regular updates etc.
- Support #RunAndTalk campaigns for Time to Talk Day in February and World Mental Health Day in October and register an organised run for each event (this can be an existing run it does not need to be a separate event).
- Provide crisis contacts for members of the club/group (these will be provided to your Mental Health Champions to pass on).
- Encourage and promote conversations about mental health.
- Make links with mental health organisations in the community via your Mental Health Champion(s).
- Actively promote mental wellbeing and running.
Clubs/groups may also decide to do additional activities outside of these 7 areas if they wish.
For further information contact email@example.com