Taking exams? Look after your mental wellbeing

With Mental Health Awareness Week focusing on stress, and exam season upon students across the country, Beat Eating Disorders have produced a guide on exam stress and eating disorders. It covers issues to be aware of, as well as tips on studying, looking after your mental wellbeing, and supporting a friend or family member. Click here to read the resource

There is also a recently published Blog 'Don’t worry'; Katy talks about the importance of self-care when studies get stressful. Click here to read the Blog

And Summer offers her thoughts on getting through exams 'Exams and eating disorders, you’re not defined by a number'; she describes who you are as a person and your value in the lives of people around you is as poorly determined by your GSCE Geography mark as it is by figures on a bathroom scale. Click here to read the Blog

There are also lots of other useful resources in our Athlete Education Zone part of this website: www.englandathletics.org/athlete-zone