A workshop covering Long Jump, Triple Jump and High Jump aimed at Coaching Assistant and Athletics Coach level. A theory session on physical preparation and planning followed by a practical session.
Events - North East
Focussing on how athletes can improve mobility, movement and therefore athletic performance, this workshop builds on the content in the England Athletics Movement Skills workshop. This workshop looks at movement assessment and interventions including use of foam rollers, hurdle mobility and coordination drills and strength training progressions.
A masterclass aimed at England Athletics Coaches who coach Sprints, including workshops, discussions and talks on Long Term Athlete Development, Energy System Development, Planning and Preparation, Video Analysis and Interactive Planning, plus a practical session.