RUN:EA — Here to help you take your running to the next level

As a RUN:EA member, you gain access to our expert runners and coaches, designed to support your journey, no matter your experience level. With a specially curated library of articles, tips, and coaching content from our expert runners and coaches, all tailored to help you achieve your personal running goals.

Explore a range of topics, starting with the fundamentals and moving all the way to advanced training techniques. And remember, this is just a glimpse of what's available – we're constantly adding new content to match your evolving needs and preferences.

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These are just a few examples of the valuable content you'll find within our expert advice section. We're committed to providing you with the resources and support you need to reach your individual running goals, specifically tailored to your preferences.

Mastering the Marathon: Advanced Training Techniques

Ready to conquer the marathon? This in-depth article delves into advanced training strategies, including long run pacing, speedwork intervals, and nutrition planning. Learn how to optimise your performance and achieve your personal best. Tailored for experienced runners looking to push their limits.

Nutrition Made Simple: Fuel Your Runs

Optimise performance and boost recovery with our tips on fueling your runs. Harness carbs to power your stride, make the most of protein to aid recovery, and keep on top of healthy fats to support overall well-being. Find out how essential micronutrients like iron and calcium keep bones strong and energy levels high.

Reach your potential with Coopah

To further support your journey, RUN:EA members receive exclusive benefits, including a 2-week free trial and 20% off an annual membership to Coopah, the run coaching app that helps you beat your goals.

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