Pole Vault, Hammer, Discus and Endurance coach developmentThe Cheshire McCain Athletics Network is holding a coach and athlete development day for for all coaches and athletes wishing to learn new skills to improve on existing knowledge within the events of Pole Vault, Hammer, Discus and Endurance (the Endurance group will be split up into Track Endurance and Road Running Endurance session). It will also cover how non-traditional athletics activities can support and develop athletes.
These sessions are appropriate for all athletes aged 14 upwards, who ideally should have a basic knowledge of the discipline in which they will be coached.
Aqua Jogging and pilates activities will be used to encourage injury rehabilitation, but are also excellent activities for athletes to improve cardiovascular fitness as well as increase strength and flexibility.
Agenda for the day
10-12pm: Training Groups
12- 1pm: Lunch Break
1- 2pm: Aqua Jogging
2- 3pm: Gymnastics / Pilates
3- 3:30pm: Review of the day
To find out more, download a poster and book a place, please see our Events section.