Intelligent Training™ Course Overview
The 3 one-day courses teach you about the application of biomechanics. Each day delivers a different level of understanding in the process. This information can be applied to injury prevention, optimal performance for all sports, exercise prescription and back pain management. On the courses we are continuously applying the information to these fields and are guided further by the interests of the participants on each individual course.
Day 1 - Normalise phase
- Introduction to Biomechanical and Exercise Models.
- Introduction to screening tests to identify potential biomechanical weaknesses.
- Prescription of corrective exercises.
Day 2-Stabilise Phase
- Core stability screening.
- Theoretical and practical implementation of specific core conditioning programmes.
- Theoretical and practical implementation of functional core conditioning programmes.
Day 3 - Functionalise Phase
- Screening methods to establish suitability for functional training.
- Theory and practice of functional patterning training.
- Theory and practice of functional velocity training.
- Training the correct motor recruitment strategies.
Who are the courses for?
The courses are aimed at sports coaches, personal trainers, fitness instructors, sports therapists, occupational health nurses, strength and conditioning coaches, sports therapists, sports massage therapists, complimentary therapists, P.E teachers, aerobics teachers and other studio based exercise tutors.
Whether your interests are in injury prevention, optimal performance or back care, the application of biomechanics impacts profoundly on your understanding and management of them.
What does the course cost?
The courses are heavily subsided by England Athletics at £70.50 per phase for Yorkshire & Humberside coaches. The cost for coaches from outside the region is £95 + VAT. If you are a coach from the Yorkshire & Humberside region, please say so on the booking form.
Day 1 - Normalise phase
TBC
Day 2-Stabilise Phase
Saturday 26th April 2008 English Institute of Sport, Sheffield - Cancelled due to low numbers
If you are interested in the course and what it has to offer please see the information leaflet and book your place using the booking form below.
If you have any questions please contact Fiona Harrison 0114 2423831 or adminyork@englandathletics.org.
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