Game cards - examples


 

Triple Skill Relay

Running activity

Aim:

For athletes to perform a hop, step and jump in sequence.
R1triple skill relay

Lead the Pack

Running activity

Aim:
For athletes to decide their “lead leg” when sprinting over hurdles, but to practise both “lead legs”.
R3raid the goal

Leap the Gap

Jumping activity

Aim:

For athletes to jump further.

J2leap the gap

Jump for Height

Jumping activity

Aim:

For athletes to jump for height from one foot, landing on two feet.
J4jump for height

Way to Throw

Throwing activity

Aim:
For athletes to perform an overhead pulling throw.

T1way to throw

Power the Ball

Throwing activity

Aim:
For athletes to perform an overhead heaving throw, forwards and backwards.
T2power the ball