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  • Richard Buck

    13.May.10 Athlete blog - Richard Buck

    UK indoor 400m champion Richard Buck made a huge transition in training last year by moving to Loughborough. Has the move worked? In his latest blog he tells us about his opening race in Milan, and in the podcast answers our questions about the rest of the season.

  • Richard Hill thumbnail

    04.May.10 Athlete blog - Richard Hill

    1:45 half miler Richard Hill continues his series of blogs with an insight into the ups and downs of his early season preparation and racing. In an exclusive podcast, or 'phlog' (phone blog), he takes a wider look at his winter training and plans for the track season ahead.

  • Luke Cragg thumbnail

    04.May.10 Athlete blog - Luke Cragg

    Luke Cragg only started training seriously when he began university, but since then his application and commitment has been second to none. The distance runner was rewarded with a scholarship to go to university in America and hopes the move to altitude will pay off with international honours in the future.

  • Kat Grimmett

    29.Apr.10 Athlete blog - Kat Grimmett

    Kat Grimmett has been selected to represent England at the Middlefart Half Marathon being held on 8th May in Denmark.  Here she summarises her history of training and racing and her remarkable story from lone runner, to triathlete, duathlete and England and GB representative.

  • Nadia Williams emptying sand

    23.Apr.10 Athlete's blog - Nadia Williams

    The triple jumper reflects on the effects of injury and how rehabilitation sessions can be a good thing, and how she's excited about what the season could have in store.

  • Zoe Derham

    19.Apr.10 Athlete's blog - Zoe Derham

    Hammer thrower Zoe Derham introduces her first blog as she, under the guidance of former Commonwealth Games Champion Lorraine Shaw, prepares for her third Commonwealth Games.