04.Oct.12 A Practical Guide to Injury Prevention
The Staffordshire Athletics Network are pleased to announce a Practical Guide to Injury Prevention workshop taking place in November and led by the physiotherapy team from the Running Form shop in Burton.
Injuries are an inevitable consequence when athletes are pushing themselves harder and further to achieve personal goals and achievements. The purpose of the evening is to equip runners with the knowledge of key triggers leading to injury and highlighting key running injuries. The outcome of the night is all around the philosophy that “Prevention is better than cure and repair”.
The session is practical based so delegates won't be sitting listening for long - more like get up and have a go! As requested by some runners last time, self-massage and key stretches will also be included. If you are currently injured, you are welcome to come along and watch - you will gain some ideas to get you back on track.
It’s sure to be fun and informative evening! You can find out more and download a flyer from the entry in our Events section.
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