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With the ongoing support of London Virgin Marathon and England Athletics, St Mary’s Endurance Performance and Coaching Centre (EPACC) invites coaches and athletes to the workshops being delivered on 30 September.

The timetable for the day at St Mary’s University College, Twickenham, is as follows:

9.45am Meet in Lecture Room G7

10.00am Physiology relating to training at altitude
Dr Charles Pedlar will take coaches through the latest information and benefits

10.15am Athletes attending the day to go on a steady run in Bushy Park

11.30am Theory of Plyometrics
By resident EPACC Strength and Conditioning coaches

12.15pm Lunch

1.00pm A Plyometrics practical session
Delivered by EPACC Strength and Conditioning coaches. This will include
demonstrations by current international athletes

2.30pm Close

If you wish to attend the day please contact England Athletics Area Coach Mentor (Endurance), Neville Taylor on 01403 790800 or 07841 504498 or email nhtassociates@btinternet.com

A flier for the St Mary’s EPACC/England Athletics Workshops 2012-2013 can be downloaded here.

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