A number of training sessions to take your road running to the next level have been organised for those in the Kent/ South East London area.  Presenter Janice Moorekite is a Level 4 endurance coach and her sessions will focus on training ideas for senior club athletes. Topics include:

• Improving speed, strength and stamina
• Importance of planning and progression
• Tips on staying healthy and injury free

The free sessions start at 9.30am and are on 6th June, 11th July, 15th August, and 12 September.

For information contact Janice Moorkite  01622 757 617 or 07791166379 or email janice@marathon262.fsnet.co.uk